Offerings
I support people of all ages in strengthening their physical, mental, and emotional well-being. My work is centered on helping individuals build resilience, develop greater self-awareness, and move through life’s challenges with more confidence and balance.
Personal Training
$140/ session 5 sessions $600.00
1-3 people personal training sessions. First I do an assessment and based on your goals come up with a program to get you stronger and more fit. Great option for 1:1 or workout with a friend or two.
$140/ week or 5 weeks $600.00
Physical and mental well being starts with movement. This offering combines walking with talking and checking in about whats up for you. Support for depression, anxiety & transitional times. I offer tools and perspective shifts to help you connect with your own knowing and inner guidance system. Unlimited text and call support in between sessions
Walk & Talk
Health Coaching
$140/ week or 5 weeks $600.00
I’ll help you come up with a plan to re-calibrate and get healthier. Support with nutrition, fitness, mental clarity and behavior change. Unlimited text and call support to help hold you accountable and give you support
